chest 6

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

30 s Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

15 Reps

30 s Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

15 Reps

30 s Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

15 Reps

30 s Rest

Single-Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

Single-Arm Medicine Ball Push-Up

3 Sets

15 Reps

30 s Rest

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Salı : Sırt Biceps Monday – Arms & Chest