Chest

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30sec Rest

Exercise 2

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9-12 Reps

30-60sec Rest

Exercise 10

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

9-12 Reps

30-60sec Rest

Arm Scissors

Kneeling Push-up

Incline Dumbbell Press

Dumbbell Bench Press

Dumbbell Fly

Alternate Dumbbell Bench Press

Wall Push-up

Incline Push-up

Push-Up

Back Pec Stretch

Arm Scissors

Wall Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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