Chest

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

10 Reps

30s Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

30s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

30s Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

30s Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10 Reps

30s Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

30s Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

10 Reps

30s Rest

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