Chest

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

3 Sets

10 Reps

30 secs Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

15 Reps

30 secs Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

15 Reps

30 secs Rest

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

One Arm Push Ups With Support

3 Sets

15 Reps

30 secs Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

7 Reps

30 secs Rest

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