CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

30 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

10 Reps

30 Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

3 Sets

10 Reps

30 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

30 Rest

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