Chest

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

10 Reps

45 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12- Reps

45-60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

10 Reps

20 Rest

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