Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5 Reps

2 minutes Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

8 Reps

2 minutes Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10 Reps

1 minute Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

15 Reps

2 minutes Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

15-20 Reps

4 minutes Rest

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Chest/Triceps/Core صدر