3
15
1 min
3 or 5
10 or 6
1 min or 2 min
3
10-12
1 min
2
15
30 sek
2
10
1 min
2
15
1 min
2
10
1 min
3
maks
2 min
3
10
super set
3
10
super set ^
2
15
1 min
2
6
30 sec
3
10 each
super set
3
10
super set^
5
6 explosive
1 min
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