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CHEST
Workout
Exercise 1
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 2
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 3
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Forearm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 11
Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 12
Lever Chest Press
Equipment:
Full Gym, Machine
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Exercise 13
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 14
Incline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 15
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 16
Trx Chest Press
Equipment:
Full Gym, TRX Suspension
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Exercise 17
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 18
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 19
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 20
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 21
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 22
Lying Cable Fly
Equipment:
Cable, Full Gym
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Exercise 23
İncline Cable Fly
Equipment:
Bench, Cable, Full Gym
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Exercise 24
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 25
Decline Cable Fly
Equipment:
Cable, Full Gym
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Exercise 26
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 27
Smith Machine Decline Bench Press
Equipment:
Full Gym, Machine
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Exercise 28
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 29
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 30
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 33
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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