Chest

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

failure Reps

3 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

12 Reps

3 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

12 Reps

3 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

2 Sets

12 Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

12 Reps

2 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

12 Reps

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

2 Sets

12 Reps

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