Chest

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 Reps

30 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

10 Reps

30 seconds Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

1 Sets

10 Reps

30 second Rest

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