Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12,12,12 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12,12,12 Reps

30 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12,12,12 Reps

30 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

12,12,12 Reps

30 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

12,12,12 Reps

30 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12,12,12 Reps

30 Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3 Sets

12,12,12 Reps

30 Rest

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