CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6 HEAVY Reps

2 mins Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

8 Reps

2 mins Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8 Reps

2 mins Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

8 Reps

1-2 mins Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

8 Reps

1-2 mins Rest

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