Chest

Workout

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

15 Sets

20 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

15 Sets

20 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

15 Sets

20 Reps

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

10 Sets

15 Reps

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