CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

OR INCLINE DB Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

12 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

12 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 Reps

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