chest

Workout

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

2 Sets

5 Reps

30 seconds Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

2 Sets

5 Reps

25 seconds Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

1 Sets

15 seconds Reps

stretch Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

25 seconds Rest

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