Chest

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

12 Sets

5 Reps

1 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

12 Sets

5 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

12 Sets

5 Reps

1 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

12 Sets

5 Reps

1 Rest

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Smith Machine Decline Bench Press

12 Sets

5 Reps

2 Rest

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BICEPS CURL FAT LOSS