Chest

Workout

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

4 Sets

12 Reps

30 Rest

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

4 Sets

15 Reps

30 Rest

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

Resistance Band Alternating Chest Fly

4 Sets

15 Reps

30 Rest

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