Chest

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

10-12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8-10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10-12 Reps

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