Chest

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12-15 Reps

90 sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12-15 Reps

90 sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15-20 Reps

90 sec Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

20 Reps

30 sec Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

20 Reps

30 sec Rest

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