Chest

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

10 Reps

60 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

10 Reps

60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

10 Reps

60 Rest

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

5 Sets

10 Reps

60 Rest

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