Chest

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

8 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

6 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

6 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

6 Reps

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

4 Sets

6 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

2 Sets

6 Reps

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