4
10,8,7,6
45-60''
3
12,10,10
45-60''
3
12,10,10
45-60''
3
12,10,8
30''
4
10,10,8,6
45-60''
4
10,10,8,6
45''
3
4,4,3
20''
3
10,8,6
40''
3
6.6.4
20''
Related Workouts
Choose a workout routine similar to this one
