Barbell, Bench, Full Gym
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4
10,8,7,6
45-60''
Cable, Full Gym
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3
12,10,10
45-60''
Full Gym, Machine
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3
12,10,10
45-60''
Bench, Dumbbells, Full Gym
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3
12,10,8
30''
Dumbbells, Full Gym
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4
10,10,8,6
45-60''
Cable, Full Gym
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4
10,10,8,6
45''
Full Gym, Machine, NO EQUIPMENT
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3
4,4,3
20''
Barbell, Bench, Full Gym
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3
10,8,6
40''
Cable, Full Gym
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3
6.6.4
20''