Chest

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

45 sec Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

45 sec Reps

15 Rest

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Incline Press | Gymstick

45 sec Reps

15 sec Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

45 sec Reps

15 sec Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

45 sec Reps

15 sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

45 sec Reps

15 sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

45 sec Reps

15 sec Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

45 sec Reps

15 sec Rest

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