CHEST

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

30 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 Reps

30 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

12 Reps

30 Rest

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