Chest

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12 Reps

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

3 Sets

12 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

12 Reps

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

3 Sets

8 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

12 Reps

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