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Workout
Exercise 1
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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