chest

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2-3 Sets

failure Reps

1min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2-3 Sets

failure Reps

1min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2-3 Sets

failure Reps

1min Rest

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