Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-10-12 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10-12 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

10-12 Reps

30 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

10-12 Reps

30 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

5 Sets

10-12 Reps

30 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

5 Sets

8-10-12 Reps

30 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

5 Sets

8-10-12 Reps

5 Rest

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