Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

10 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

10 Reps

30 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

10 Reps

10 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

5 Reps

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

2 Sets

10 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

10 Reps

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