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Chest
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 4
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 7
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 8
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 9
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 10
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 14
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 16
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Decline Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 18
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 19
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 20
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Band Standing Chest Press
Equipment:
Cable, Resistance Band
View Details
Exercise 24
Seated Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 25
Seated Cable Close Grip Chest Press
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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