Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

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