CHEST

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3SETS Sets

8REPS Reps

2MIN Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3SETS Sets

12REPS Reps

2MIN Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3SETS Sets

12REPS Reps

2MIN Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3SETS Sets

12REPS Reps

2MIN Rest

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