Chest

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

15_12_10_8_8 Reps

1min Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

15_12_10_8 Reps

1 min Rest

Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

15_12_10_8 Reps

1 min Rest

Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 superset front and back Reps

1 min Rest

Exercise 5

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

12_8 Reps

1..2min Rest

Exercise 6

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

15 Reps

1min Rest

Exercise 8

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

15.12.8.8.8 Reps

1 min Rest

Exercise 9

Push-down

Equipment: Cable, Full Gym

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4 Sets

15.12.10.8 Reps

1 min Rest

Dumbbell Bench Press

Dumbbell Shoulder Press

Incline Barbell Bench Press

Cable Lateral Raise

Chest Dips

Push-Up

Rear Delt Fly Machine

Close Grip Bench Press

Push-down

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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