Chest

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

14 Reps

30 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

14 Reps

30 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

14 Reps

30 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

14 Reps

30 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

14 Reps

30 Rest

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