Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest
Exercise 2 Smith Machine Incline Bench Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Lever Incline Chest Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest
Exercise 5 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 60 Rest