Lower chest
15
12.5-15-17.5
Middle chest
15
5-7.5-10
Middle chest
15
0-2.5-5
Inner chest
15
10-15-20
Upper chest
15
Optional with lying chest press
Full chest (stretch focus)
15
5-7.5-10
Upper chest
15
5-7.5-10
Lower chest
15
5-7.5
Middle chest
Lower chest
Upper chest
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