Chest

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

12 Sets

3 Reps

60 sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

12 Sets

3 Reps

60 sec Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

12 Sets

3 Reps

60 sec Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

12 Sets

3 Reps

60 sec Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

12 Sets

3 Reps

60 sec Rest

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