Chest

Workout

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

7 Reps

2 mins 22sec Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

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