Chest

Workout

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

4 Sets

12 Reps

30 Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

4 Sets

12 Reps

30 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

4 Sets

12 Reps

30 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

12 Reps

30 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

12 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

back biceps Arms