Chest

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 9

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Exercise 10

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 23

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 24

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 25

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Hanging Knee Raises

Equipment: Full Gym

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Exercise 28

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Incline Chest Fly Machine

Pec Deck Fly

High Cable Crossover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Cable Crossover

Smith Machine Incline Bench Press

Incline Push-up

Body Saw Plank

Lean Planche

Dragon Flag

Body Saw Plank

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Heel Touch

Seated Side Crunch

Tuck Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Bench Side Bend

Quarter Sit-up

Reverse Plank

Hanging Knee Raises

Weighted Front Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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