Chest

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 working sets Sets

3-8 reps Reps

3 mins Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2 sets Sets

5 - 8 reps Reps

3 mins Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 sets Sets

5 - 8 reps Reps

3 mins Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 sets Sets

5 - 8 reps Reps

3 mins Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 sets Sets

5 - 8 reps Reps

3 mins Rest

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