Chest

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

8-12 Reps

1min Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

2 Sets

8-12 Reps

1min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-12 ss Reps

1min Rest

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

Bosu Ball Push-Up

4 Sets

failure Reps

3min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

1min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 ss Reps

1min Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

failure Reps

3min Rest

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