Chest

Workout

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

4 Sets

12 Reps

30 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

30 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

12 Reps

30 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

4 Sets

12 Reps

30 Rest

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

4 Sets

12 Reps

30 Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

4 Sets

12 Reps

30 Rest

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