Chest

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

5 Sets

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

7 Sets

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

40kg Sets

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

20 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

10kg Sets

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