Chest

Workout

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

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