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Chest
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 6
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 10
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 11
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 12
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 13
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 14
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 15
Smith Machine Decline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 17
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 18
Cable Tricep Kickback
Equipment:
Cable, Full Gym
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Exercise 19
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 20
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 21
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 22
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
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Exercise 23
Assisted Triceps Dips
Equipment:
Full Gym, Machine
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Exercise 24
Cable Tricep Kickback
Equipment:
Cable, Full Gym
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Exercise 25
Assisted Triceps Dips
Equipment:
Full Gym, Machine
View Details
Exercise 26
Face Pull
Equipment:
Cable, Full Gym
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Exercise 27
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 28
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 30
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 31
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 32
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 33
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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