Chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

30-60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-10 Reps

30-60 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-10 Reps

30-60 Rest

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

3 Sets

8-10 Reps

30-60 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

8-10 Reps

30-60 Rest

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

3 Sets

8-10 Reps

30-60 Rest

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