Chest

Workout

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Reverse Grip Press

3 Sets

15 Reps

2 min Rest

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

Dumbbell Straight Arm Pullover (knees at 90 degrees)

3 Sets

15 Reps

2 min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

15 Reps

2 min Rest

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

3 Sets

15 Reps

2 min Rest

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