Chest

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

8 Reps

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

1 Sets

5-10 mins Reps

moderate pace Rest

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