chest

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

40 sec Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

12 Reps

40 sec Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

2 Sets

12 Reps

40 sec Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

2 Sets

12 Reps

40 sec Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

2 Sets

12 Reps

40 sec Rest

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